All The Latest From Hydratem8
How to Be A Smart Snacker
How to Fight Feelings of Isolation
Iced Green Tea
How to Test Your Hydration Levels
4 Tips to Help You Reach Your Daily Hydration Targets
5 Healthy Things You Can Do Each Morning
Mango and Banana Smoothie
What is Wellbeing?
Wellbeing is an abstract concept that many of us strive to achieve, but few of us can truly explain. It is an all-encompassing phrase to describe how you feel about all the different aspects of your life.
Small Diet Changes That Will Give You Big Results
A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.
Chocolate & Peanut Butter Protein Shake
How to Be A Smart Snacker
How to Fight Feelings of Isolation
How to Test Your Hydration Levels
5 Healthy Things You Can Do Each Morning
Small Diet Changes That Will Give You Big Results
A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.
Eating For Your Menstrual Cycle
We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.
How Much Water is Too Much?
Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?
World Alzheimer’s Day 2021
World Alzheimer’s Day takes place every year on 21 September and is the focus of World Alzheimer’s month.
Coffee As A Hydrator
You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.
Improve Your Mood with Hydration
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
The Pantone Urine Colour Chart – What Does it Mean?
If you are a fan of interior design, or you have ever spent time choosing a paint colour for your home, you will be familiar with those small cardboard colour charts.
5 Reasons You Need to Drink More Water
As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it.
5 Ways THIS Bottle Will Change Your Life
If you haven’t already got a Tracker Bottle, why not? Here’s how this tiny investment can have a massive positive impact on your life.
Nutrition and Hydration Week
Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and drink in maintaining health and wellbeing in health and social care sector.
4 Coffee Alternatives
Excess caffeine is not good for health and if you think you may be getting a little too much, then here are our tasty alternative tips.
Improve Your Mood with Hydration
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
Health and Hydration Tips for Nightshift Workers
We’ve put together our top tips for staying hydrated (and healthy) if you work the nightshift.
5 Ways to Stay Hydrated in The Winter
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.
Ditch the Expensive Skincare Gifts for a Hydratem8 Tracker Bottle
This year save money and give the gift of a Hydratem8 tracker bottle instead. Staying hydrated and adopting a good routine can bring enormous benefits for your skin.
Why Hydratem8 Products Make the Perfect Christmas Gifts
If you’re looking for the perfect Christmas gift, then look no further than one of our Hydratem8 products. Suitable for everyone, our products can help improve health and wellbeing as well as provide you with a stylish and convenient way to transport food and drink.
Chicken and Lentil Soup
Soup is an ideal winter warmer and makes a great alternative to sandwiches.
Cauliflower Cheese Soup
The ultimate in comfort, no Sunday lunch is complete without cauliflower cheese, but it also makes the perfect meal on its own.
Vegan friendly Chickpea and Sweet Potato Tikka Masala
This Indian inspired dish is the perfect comfort food especially as we head into Winter. And the best part is, it’s vegan friendly and full of fibre.
Pea, Coconut and Turmeric Soup
Pea, coconut, and turmeric may not be your usual soup, but this creamy lunchtime favourite is great for cold winter evenings. Plus, it’s suitable for vegans and vegetarians.
Warming Tomato and Basil Soup
This hearty homemade tomato and basil soup is the perfect antidote to those cold winter days.
Moroccan Chicken Soup
Do you love Moroccan food? Wish you could take it to work for lunch but not sure how? Then this Moroccan inspired chicken soup is ideal for a working lunch.
Super Spag Bol
If you love this Italian classic, then you’ll love making this from scratch and showing off your culinary skills.
Sweet Potato, Chilli and Coconut Soup
This sweet potato, chilli, and coconut soup with a hint of lime is delicious. It’s perfect for the approaching Winter months.
King Prawn Spaghetti
Cheats Chicken Tikka Masala
Chicken Tikka Masala is the UK’s favourite curry and now you can enjoy it on the go in your very own food pot.
How to Fight Feelings of Isolation
How to Test Your Hydration Levels
5 Healthy Things You Can Do Each Morning
What is Wellbeing?
Wellbeing is an abstract concept that many of us strive to achieve, but few of us can truly explain. It is an all-encompassing phrase to describe how you feel about all the different aspects of your life.
Small Diet Changes That Will Give You Big Results
A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.
Eating For Your Menstrual Cycle
We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.
How Much Water is Too Much?
Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?
World Alzheimer’s Day 2021
World Alzheimer’s Day takes place every year on 21 September and is the focus of World Alzheimer’s month.
Coffee As A Hydrator
You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.