All The Latest From Hydratem8
Reasons Why You Feel Tired
There are many reasons for feeling tired including simply not getting enough sleep, but it could also be because of an underlying health issue. Don’t panic, let’s look at some of the causes of feeling tired all the time.
Leftover Easter Egg Recipes
5 Facts About The Kidneys
- By Robyn
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With World Kidney Day taking place on Thursday 11th March, we look at the kidneys and find some interesting facts about them for you to enjoy.
4 Coffee Alternatives
Excess caffeine is not good for health and if you think you may be getting a little too much, then here are our tasty alternative tips.
Eating Disorders Awareness Week 1 – 7 March 2021
In the UK, 1.25 million people are living with an eating disorder, but it’s not just the person living with the condition that suffers but their loved ones too.
Simple Ways To Stay Motivated
Unexpected situations can arise which can drain us of all motivation, that’s why it is important to have a plan of action in place to keep procrastination at bay.
Improve Your Mood with Hydration
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
How Alcohol Affects Your Liver and How to Protect It
The liver is regarded as a tough organ and is the only organ in the body which can regenerate itself.
Prostate Cancer
1 in 8 men in the UK will get prostate cancer in their lifetime and it is the most diagnosed cancer in this country.
Health and Hydration Tips for Nightshift Workers
We’ve put together our top tips for staying hydrated (and healthy) if you work the nightshift.
Science-Backed Benefits of Drinking Water
How To Prevent A Hangover This New Year
How to Stay Hydrated This Christmas
Festive Themed Drinks for Your Tracker Bottle and Beyond
Fighting Fatigue with Hydration
Fatigue is one of the early signs of dehydration where a drop as little as 2% is enough to start impairing your concentration levels. How can you use water to improve your energy levels?
Do Men Need to Drink More Water Than Women?
Hydrate for exercise, hydrate to repair
Keeping Hydrated at Festivals
Six warning steps towards dehydration
Love exercise, love hydration and love yourself
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.
Chai Tea Latte
Not a Coffee Fan? Here’s a little treat for you! take a look at how to make your own Starbucks-inspired chai tea latte at home.
Summery Strawberry Kebabs and Chocolate Fondue
Take a look at this super easy summery strawberry kebab recipe with a yummy chocolate dip from your leftover Easter eggs.
Cheeky Easter Egg Cocktail
Looking for ways to use up your leftover Easter eggs? This one’s for the adults! Take a look at this delicious easter egg cocktail.
Work from Home – Perfect Your Latte
Become your own barista in the comfort of your home with this simple Latte recipe. Dust off that redundant coffee maker and get inspired.
Easy Choco-Fudge
Looking for ways to use up your leftover Easter eggs? If you love fudge, take a look at our easy and delicious choco-fudge recipe.
Easter Egg Rocky Road
Looking for ways to use up your leftover Easter eggs? Why not bake with them! Take at this popular and delicious rocky road easter egg recipe.
Easter Egg Cornflake Cakes
Looking for ways to use up your leftover Easter eggs? Take a look at our simple and scrummy Easter egg cornflake cake recipe.
Easy Vegan Mushroom Stroganoff
Healthy and hearty vegan mushroom stroganoff – Check out the health benefits of mushrooms and how to make this delicious dish.
3 Vegan Meal Prep Breakfast Ideas
Take a look at our three vegan meal prep breakfast ideas to inspire you to start your day in the right way – with so much energy for the day ahead!
5 Easy Vegan Smoothie Recipes
From green smoothies to protein-packed ones perfect we have complied 5 delicious vegan smoothie recipes that you will LOVE.
5 Ways to Stay Healthy Between Christmas and New Year
We’ve come up with some top tips to help you stay on track and not find getting back to the grind too difficult later.
Is Dry January Worth It?
After many alcohol infused celebrations, many people take part in Dry January in an attempt to improve their health, but is it really worth it?
December 11th, 2020 is Christmas Jumper Day
On Friday 11th December, millions of people will be putting on a Christmas Jumper to raise money for Save the Children.
What Minerals Are in Water and What Do They Do?
Drinking water contains some important minerals that your body needs to function. If you have a look on the side of bottled water, for example, you’ll often see them listed and how much there is in the bottle. However, these minerals are found naturally in all sources of water.
Tonicity: What Does it Mean and Is It Important?
You’ve probably heard of the term tonicity, there are many sports brands which state their drinks are isotonic. When it comes to drinks, the term isotonic describes a drink which is a similar concentration to human blood.
Hot Drinks to Improve Your Health
The British love their hot drinks, but did you know that many have useful health benefits too? Here are some health-boosting hot drinks to pour into your insulated drinks bottle.
Mental Health Awareness Week 18th-24th May 2020
This year Mental Health Awareness Week will take place between the 18th – 24th May 2020. The event is hosted by the Mental Health Foundation and the theme for this year is kindness.
International Nurses Day: Tuesday 12th May 2020
Tuesday 12th May 2020 is International Nurses Day and this year it is an important one. With nurses across the world being on the front line.
Ideas to Stay Social During Lockdown
Lockdown can make us feel alone impacting our mental health. So we’ve come up with some safe ways for you to stay social in lockdown.
Why the Body Needs Vitamin D
Vitamin D is often referred to as the sunshine vitamin and for good reason. The human body needs this important vitamin for a variety of functions and to keep us healthy.