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Health

Health

The Perfect Way to Start Your Day

Getting motivated in the morning is not always easy, but with a few simple steps you can help refocus your mind on the day at hand, ensuring it is productive and pleasant. Of course, if you have a few HydrateM8 products on hand, you can help to make sure every…
HydrateM8
22/05/2019
Health

Keeping Hydrated at Festivals

Dancing and drinking all day and all night is what makes for the very best festival experience but keeping an eye on your hydration is essential. Dehydration is one of the main reasons festival-goers visit the medical tents, since the combination of alcohol, lack of sleep and physical exertion takes…
HydrateM8
10/04/2019
Health

Should You Install a Water Softener?

Touted as an essential buy for clear, clean water, are water softeners really all they’re cracked up to be? Here are the pros and cons for installing a water softener. Pros Less limescale around your home: water softeners prevent that grimy build-up around your shower, kettle and sinks, so that…
HydrateM8
18/03/2019
Health

The Hidden Ingredients in a Plastic Bottle

No doubt in your packed lunch bag there is a bottle containing water or a soft drink. Usually, we worry about what might be in our sandwich and the harm it could cause our body (hint: processed meat or sugary treats), but what if your drinks bottle is the real…
HydrateM8
12/03/2019
Health

Does dehydration affect your sleep patterns?

If you wake up several times during the night and reach for your water bottle or glass, it is almost certainly an indication of dehydration. Interrupted sleep can also be the pre-cursor to other diseases, such as diabetes, depression, anxiety, hypertension, obesity and even serious breathing problems. Recent scientific discoveries…
HydrateM8
11/03/2019
Health

5 Foods Which Promote Clean Eating

Eating a healthy, balanced and varied diet is key. The more restricted a diet is, the less healthy it will be. So, rather than following a strict “clean eating diet”, it is better to eat a balanced, varied diet. A big trend over the last decade has been to cut…
HydrateM8
11/01/2019
Health

January is National ‘Love your Liver’ Month

In conjunction with ‘Dry January’ the Liver Council is running the ‘Love your Liver’ campaign, to remind us of the importance of the liver in our bodies. Whilst dry January is important to remove any toxins (mainly those caused by alcohol consumption and excess of rich foods) from the body,…
HydrateM8
10/01/2019