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Health

Health

World Mental Health Day, October 10th 2018

Mental health affects 1 in 4 members of the UK population, and depending on its extremes, can have a devastating effect on both the sufferer and those close to them such as family, friends and colleagues. Mental health has varying degrees from mild to severe. Anxiety, depression and stress are…
HydrateM8
08/10/2018
Health

How can water help you stop smoking

Trying to quit smoking for ‘Stoptober’? Quitting smoking is far from easy, so you need all the help you can get. Whilst there are plenty of ‘stop smoking’ solutions on the market, there is one element you should not forget – water. It’s free and can have a profound effect…
HydrateM8
08/10/2018
Health

Intense Headache or Migraine? Let hydration help you!

Whilst there are many causes of headaches and migraine, dehydration is one of your worst enemies. There are several types of headaches, but in all cases hydration will definitely help ease the pain over a period of time. It is best to first discover why you have a headache, before…
HydrateM8
26/09/2018
Health

What’s all the fuss about BPAs

A chemical regularly used in plastic production, particularly food packaging, BPA (or Bisphenol A) has been the at centre of controversy for some time. The official guidelines from the Food Standards Agency state that although it is likely that we do consume some of this chemical as it comes into…
HydrateM8
21/09/2018
Health

How Important is Hydration for Your Heart and Blood?

It’s no secret that drinking plenty of water is hugely important to our brains and bodies, keeping ourselves running at full capacity. How important is hydration to our heart and blood, however? The short answer to this question is very! If we allow ourselves to grow dehydrated, we run serious…
HydrateM8
10/09/2018
Health

Can water improve your sex life?

Well you probably thought that you have heard all the benefits of water for your body, but it can help your sex life as well – honestly! Based on the same principles as other beneficial effects of hydration, it is equally as important to drink adequate amounts of water. It…
HydrateM8
27/08/2018