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Health

Health

How Important is Hydration for Your Heart and Blood?

It’s no secret that drinking plenty of water is hugely important to our brains and bodies, keeping ourselves running at full capacity. How important is hydration to our heart and blood, however? The short answer to this question is very! If we allow ourselves to grow dehydrated, we run serious…
HydrateM8
10/09/2018
Health

Can water improve your sex life?

Well you probably thought that you have heard all the benefits of water for your body, but it can help your sex life as well – honestly! Based on the same principles as other beneficial effects of hydration, it is equally as important to drink adequate amounts of water. It…
HydrateM8
27/08/2018
Health

SCHOOL LUNCHES WILL NEVER BE THE SAME AGAIN

Do you worry whether your children are eating properly at school and getting the right nutrition from school lunches? Maybe you are fed up with seeing their lunchboxes come back home barely touched? Worry not, Hydratem8 has the answer to solve these problems. Using the same design principles as our…
HydrateM8
19/08/2018
Health

Water can help with Hay Fever!

It’s that time of the year – for somewhere around 5 months, millions of people in the UK will suffer one form of allergy or another, the most prevalent being hay fever. Between the end of March and up until August, we can become quite debilitated and even exhausted from…
HydrateM8
28/06/2018
Health

Hydration & Mental Health

Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being? There are a great many occasions worth marking in your diary throughout the year, but few will be as important as 14-20…
HydrateM8
11/05/2018
Health

Hydration for IBS

The simple benefits of tap water have often been described, but clear fluids can also assist with long-term medical conditions - including the uncomfortable situation of an increasing number of people - IBS. Water will certainly help ease the symptoms of Irritable Bowel Syndrome. Irritable Bowel Syndrome (or Irritable Bowel…
HydrateM8
26/04/2018
Health

Can Water Really Help You Lose Weight?

Water is underrated. Fact! It is also a nutrient we take for granted. When we want it, water just flows from a tap. Yet, many of us often forget to keep ourselves hydrated, but water has other great benefits too, including aiding weight loss. Dehydration and Exercise Of course, drinking…
HydrateM8
23/03/2018
Health

How to Get Your Senior Relatives to Drink More Water

Aging is a prerequisite for fluid and electrolyte imbalances particularly as the body’s ability to store water decreases. Therefore, it can be more difficult for elderly individuals to adapt to changes in temperature. Plus, as we age our sense of thirst also reduces, so when we eventually do have a…
HydrateM8
01/03/2018
Health

Can Water Improve Your Immune System?

Nobody likes to get sick - coughs, colds and other illnesses can be a huge inconvenience, as well as making us social pariahs – as human beings, we do share our germs! This article will explain how drinking water can improve your immune system, keeping you healthy all year around.…
HydrateM8
23/02/2018
Health

Improve Your Skin by Drinking Water

Did you know that your skin is the largest organ of the body and needs to be hydrated from both inside and out? Not only is drinking water great for our internal organs, but keeping regularly hydrated is essential to maintain that glowing skin and avoid dryness and irritation.
HydrateM8
01/02/2018