Category

Hydration

Hydration

Top Hydration Tips

National Hydration day (23 June 2018) is upon us, so we thought we would give you a reminder of why it is important to keep hydrated. The importance of hydration should be obvious, but many people forget to drink to keep their bodies functioning at top level. Hydratem8 are happy…
HydrateM8
22nd June 2018
Hydration

Your Daily Hydration Tips

It can be a challenge to balance staying hydrated with all of life’s other commitments. Following these daily hydration tips will help you stay at the top of your game throughout the day!
HydrateM8
24th May 2018
Hydration

Water – the premier hangover cure?

Everybody loves a good night out, but nobody enjoys the after-effects of partying in the morning. Can water help prevent – or even cure – a hangover? Many of us have had that ‘never again’ echoing in our brains, so how can you prepare yourself for over-indulgence of alcohol? Anybody…
HydrateM8
11th May 2018
Hydration

Hydration and Examination – A Match Made in Heaven

Young people across the nation will soon be preparing for the exams that will impact on their future career paths. Can water help your children during GCSE and A-Level time? Exam time can be one of the most stressful periods in any young life. Teenagers across the nation will be…
HydrateM8
5th April 2018
Hydration

Four Ways to Get Your Child to Drink More Water

‘I don’t like it’, ‘it tastes horrible’ or ‘water is so boring’, are these statements familiar in your household? Water is an important component for maintaining health and wellbeing, and this is no different for our children. In terms of sugar or additive content, water is the best drink for…
HydrateM8
16th March 2018
Hydration

5 Functions of Water in the Human Body

Water. We drink it, we bathe in it, and we swim in it but what roles does it play in our body? Here are just 5 ways water keeps our body healthy and in an optimum state to function effectively. Hydration Water helps to keep dehydration at bay and prevents…
HydrateM8
2nd March 2018
Hydration

The Wonderful World of Water

Water is life, as we all know – but how much do you actually know about this essential liquid? There’s more to water than simply quenching thirst, as these twenty fascinating facts will reveal!
HydrateM8
5th February 2018
Hydration

Why you should stay hydrated when skiing

Do you know how important it is to stay hydrated on the ski slopes? Failure to do so can lead to skin damage that's difficult to reverse. In this article we'll explain the steps you can take to stay hydrated while you enjoy your skiing holiday, and why that's so…
HydrateM8
23rd January 2018
Hydration

What is in water?

What’s in water these days, and what are the reliable sources? Far be it for us to give you a science lesson, as many of us will have been told what water is made up of and why it is on the planet, when we were at school. However, there…
HydrateM8
19th January 2018