Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gratitude, particularly in the UK where our own tap water is second to none.
Fibromyalgia can be such a debilitating disease that can seriously affect your life, your temperament, and the ability to enjoy life to the full.
If you have not heard of fibromyalgia, some of the main symptoms are:
- Intense muscle and joint pain, muscle spasms
- Disrupted sleep (usually caused by pain)
- IBS (irritable bowel syndrome/frequency to urinate
- Feeling exhausted, or sometimes chronic fatigue
- Lack of energy, even after a good nights’ sleep
- Impaired cognitive function (‘foggy head’, lack of thought clarity)
- Facial tenderness, pains in the jaws
- Tingling and stiffness
- Difficulty in movement after sitting or lying down
- Depression or anxiety
Some sufferers also find that certain conditions can exacerbate the problem, such as cold or icy weather, bright lights, extreme fatigue, over-exercising and of course, anxiety of tension – it is a vicious circle.
Medical practitioners may prescribe pain killers, muscle relaxers, anti-depressants and other inhibitors that affect the neurological aspect of your body, any of which should obviously be taken with caution, and only if nothing else works to ease your symptoms. With this can come the danger of becoming dependent on such drugs and chemical potions. Help is on hand but just turning on the tap however. It is not going to make your painful symptoms disappear, but it certainly will help. Many adults in the UK do not consume enough water – they may think they do, but in a lot of cases, they are nowhere near drinking enough.
One of the most important things when considering fibromyalgia is to keep your body free of toxins – an overload of toxins will definitely cause pain in almost any part of the human frame, particularly in the joints and muscles and eventually your immune system could face interruption. Any form of dehydration will also cause headaches, disturbed sleep and irritability – that’s another few to knock off the list by simply drinking enough water.
It would also be useful to check your zinc and magnesium levels – insufficient quantities of these two elements in your body will also affect fibromyalgia.
There is a school of thought by a range of scientific studies that excess fluoride in the body can also exacerbate fibromyalgia – there is such a thing as ‘fluoride poisoning’ which manifests itself with almost identical symptoms. The answer to this is to watch what you drink and when you drink it – patients taking part in the most recent studies felt an increase in joint and facial pain first thing in the morning and last thing at night – perhaps the fluoride in toothpaste and water has an effect? Is it worth trying to eliminate fluoride?
Based on these principles, this is how you should hydrate to help ease your symptoms:
- Adequate quantities of water per day (at least the recommended amount for your weight, if not more if you sweat a lot)
- Avoid diuretic or caffeine based drinks as these do create a higher fluid loss in your body.Caffeine is also active in negating the magnesium levels in your system. If you do drink coffee, drink more water (double the amount of coffee) to keep hydrated and to remove toxins
- Cut down on alcohol, or at least, see if going without it helps your symptoms (alcohol, of course, is another de-hydrant)
- Try a high alkaline diet – (raw fruit and vegetables as much as possible). Alkaline-rich foods will help reduce inflammation and ease painful joints as well as being excellent for health and hydration
- Drink alkaline-ionised water in your HydrateM8 bottles. Ionisers can be fitted to any tap in the house (a PH balance of 9.5 is ideal). Users have experienced quite stunning results from just this one change.
Not one isolated change will be likely to bring huge relief to fibromyalgia sufferers. Start slowly, change some foods in your diet, and above all – DRINK WATER!
Please be aware that this article is by no means a reason not to visit your GP – if anything they will assist in trying to make life more bearable if suffering from fibromyalgia – however, all the tips are well worth a try, as they are natural and not chemical based.
For more information:
- NHS Choices – https://www.nhs.uk/Conditions/Fibromyalgia/Pages/Introduction.aspx
- Arthritis research UK – https://www.arthritisresearchuk.org/arthritis-information/conditions/fibromyalgia.aspx
- UK Fibromyalgia – http://ukfibromyalgia.com/
You may think we have lost our marbles – but honestly, rice water has some amazing health-giving properties. Yes, we mean the water that you have just cooked your rice in!
Rice water, sometimes called Kanji in the Asian world is extremely beneficial for your body, but also for your skin and hair. It may sound strange to put that ‘gloopy’ after-cook water on your face or even into your body, but trust us, it works.
It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and your level of activity, and even the conditions under which you work and play. (more…)
Water is a lot more technical than we realise! It is governed by ‘The Codex Alimentarius’ – (bit of a tongue twister!), which is an internationally operated government practice for defining all the types of bottled water.
The definitions are comprised of:
Bet you never knew that! Human consumption of water is critical for our health and if you look at it logically, why shouldn’t it be governed by important criteria? After all, food is, so why not water?
So, if you don’t know your mineral from your spring or your purified from your artesian, here is a guideline of why each water is labelled accordingly. The WHO (World Health Organisation) plays an extremely active part in defining packaged water quality.
This water must contain naturally sourced minerals – it is not allowable for minerals to be added to water, and become ‘mineral water’.The level of minerals such as calcium, magnesium and manganese will affect the taste of the water – if you notice a ‘salty taste’, this generally means that the mineral content is high. Bottled waters vary incredibly in mineral content. It must also be gleaned from underground sources, to avoid any form of pollution. Packaging or bottling is equally important – it has to be done at source, as as close to as possible. No refining or treating is allowed, with only a few exceptions (ie. removing iron traces or adding carbonation).
Spring water again should either come from a recognised underground source, or an allowable surface source, and has strict guidelines in terms of its vulnerability to pollutin and/or contamination. It must also go nowhere near a community water system.
Just what is says on the tin (or bottle!). It will have been treated to enable purification and remove any suspected toxins or bacteria. There are many brands of purified water on the supermarket shelves, but more and more people use their own purification systems at home, connected to your tap water.Purified water is also called ‘prepared water’ and is the minimum standard set for emergent nations where clean water sources are rare, thus affecting health conditions.
The cream of the crop, and if it is accessible – drink it! Known to be far purer than mineral water, due to the fact that is comes from deeper sources and will therefore experience more natural filtering as it travels through the earth. To qualify as ‘artesian’ the water must come from a water-bearing underground layer of rock or sand in which the water level is above the top. Certain brands in the UK are available.
Sparkling (Carbonated) Water
We all know the taste sensation of the bubbly stuff, and we don’t mean champagne! Bubbles can occur naturally from the source, but quite often are due to the addition of carbon dioxide. You choose what you prefer, but we know our thoughts on that one.
We would like to mention well water – that is water from a well! If you are lucky enough to have one in your garden, it has hopefully been constructed properly as it should be a ground-drilled well that taps the water directly to the surface. There aren’t many of those around!
Whilst our bodies need water, we also need sodium for maintaining healthy muscle content and also operative nerve function.
Sodium is an electrolyte, which acts as a balancer for the fluid in both your blood and the cells that surround. Sodium is a vital agent, but like most other ‘balancers’ in our bodies, lack of, or excess can cause untold problems. When imbalance occurs, our bodies will react accordingly and you will almost certainly develop a thirst, although this is not the only symptom. (more…)
What happened to those wonderful clean-living days where landfills were not choc-a-block with plastic bottles and containers, and our streets, beaches, blue and green spaces were not littered with drink containers?
The importance of water to the human body as a hydrant is common knowledge, but are you aware of just how key it can be to aid the digestion? Fibre, in particular, passes through the body’s tract significantly easier with the assistance of cool, refreshing H2O.
The Bluffers Guide to Fibre
This complex carbohydrate is not automatically broken down by the body and passed through the digestive system, hence why it is a firm favourite of dieters; feeling full on zero-calorie food intake can only be a good thing. Nevertheless, fibre requires the assistance of water to be absorbed by the body or it would sit heavily within our stomachs for far longer than is healthy. The impact of these fluids depends on whether these fibres are soluble or insoluble.
What is Soluble Fibre?
Most abundantly sourced in fresh fruit, green vegetables and grains such as oatmeal, soluble fibres (also referred to as roughage) dissolve in water as the name suggests, resulting in the formation of a sticky fluid within the stomach lining. This may not sound attractive, but it’s actually doing you the world of good; this substance attracts unwelcome cholesterol particles and drags them away from your heart, lowering your risk of heart disease. This combination also helps keep your digestive tract healthy, as the soluble fibres slow down the passage of water from mouth to bowels via the small intestine.
What is Insoluble Fibre?
Insoluble Fibre is every bit as key to the body as its soluble counterpart and, while it reacts differently to water, it is equally essential that you stay hydrated when consuming this foodstuff. Typically found in seeds, wholemeal bread and rice, insoluble fibre does not break down, no matter how much we consume or how many glasses of water we willingly throw down for adequate hydration. However, these are the fibres that help keep us regular, and water will keep the process steady. Perhaps more importantly, soluble fibres act as a broom for the insides – they clean up any toxins around the digestive system as they pass through our bodies and aid in dispelling dangerous substances from your body. As water often performs the same task, remaining hydrated will keep your body even healthier as well as leaving you feeling full and sated without bloating.
Will Fibre Impact My Water Intake?
Most fibre supplements will be of the soluble variety thanks to these health benefits, whilst many foods enjoy a ratio of 75:25 in favour of insoluble. To this end, if you’re going to increase your intake of this particular carbohydrate you’ll also be able to make sure you’re consuming plenty of water – failing to do so leaves you at risk of not only indigestion, but cramps and gas pains. It’s always advisable to drink at least 8 servings of water per day, and that is particularly important if you’re getting your recommended intake of the rough stuff.
Are There Dangers to High-Fibre Diets?
Only if you live with a medical condition that leaves you at risk of fluid overload, or another existing complaint such as IBS. It cannot be stressed how important it is to drink plenty of water to gain the benefit from consuming fibre (the aforementioned eight glasses per day is a minimum recommendation), and you should seriously look into replacing some of your other beverage choices, such as caffeinated hot drinks and fizzy pop, with clear fluids to avoid any adverse reactions. When you drink water, is as important as how much you drink, particularly if you are following a high fibre diet – sipping regularly throughout the day should ensure the smooth passage of fibre through your system, as it collects all the ‘nasties’ on its journey..
With fibre and water both hugely important elements of any daily diet, there is nothing to lose and everything to gain by ensuring that these complementary foods and fluids are a regular part of your diet.
Food cravings can be a thorn in your side, particularly if you are trying to lose weight. There are two different types of cravings you may experience:
Emotional cravings can stem from the desire to find comfort, feel wanted and also feelings of inadequacy or stress. When this happens, among a multitude of other reasons, the first reaction is to turn to food that satisfies you, and will often take the form of some kind of sugary substance, which as we all know, is a moment in your mouth and a whole lot of potential problems. This is compounded by the fact that thirst is more often than not confused with hunger. This triggers off messages to your brain, and the end result is usually one of total indulgence in the wrong foods. But help is at hand in the form of our old friend – water.
Now this is one set of cravings that you really can take action on. If your system is overloaded with ‘bad bacteria’ in your gut, the best and easiest way is to ‘reboot’ your system over a period of 2 weeks, with a maintenance period of 1 week at least, and go through the cleansing process. A shorter reboot is fine for a quick cleanse, but the longer you maintain this healthier lifestyle, the better you will feel and the cravings will not return. Step in your best friend – water (we probably sound boring now, but trust us, it really is true).
Water, coupled with sensible eating, particularly fruits, vegetables, fish and lean meat will set you on the right path. Your gut contains, in laymans’ terms, a ‘mini brain’, which reacts to the microbes contained in your stomach. So it is the mini brain that sends messages from your body to your ‘real brain’. Clear out those unhealthy microbes, and the reactions will cease or become of a much lesser degree.
So here comes water – your cleansing agent that puts your gut back into shape, coupled with the right foods as previously mentioned. We are not denying that you will need an element of iron will and discipline but truly and honestly, water can really help.
Do you ever feel ‘full up’ if you drink a lot of water? Don’t worry, this isn’t a bad thing, its beneficial.
Whilst the usual statements say that 8 glasses of water per day are the recommended allowance, you can go above or below this level, depending on your circumstances, but never less than 6. Water will flush out your system and keep your vital organs working, particularly those that expel toxins from the body, such as the kidneys. Most importantly in this instance, water consumed before a meal will not only cleanse the system, but will also provide feelings of satiety, thereby stopping you from overeating and clearing out the bacteria at the same time. Consuming water regularly throughout the day will also prevent sluggishness, which means that you will feel more alive and active. End result – weight loss without too much effort!
It’s an easy equation; Good Food + cleansing (reboot) + regular hydration.
Result will be Good Health + Energy + Clear Mind + Weight Loss.
Sounds simple? – it can be if you put your mind to it. Start today with cleansing and regular hydration and you can turn your life round very quickly – that pair of skinny jeans or figure-hugging dress are within easy grasp!
Drink up on tap water – after all, it’s free and just a seconds worth of effort to gain a healthy lifestyle. Wouldn’t it be great to stop craving that chocolate bar or doughnut? Check out our ‘reboot’ plan to get you on your way.
Chances are you are one of the 60% of Brits who have booked a summer holiday abroad and will be taking to the beaches of Europe and other destinations. But are you prepared – did you start packing your suitcase weeks ago, or are you a ‘late-packer’ who throws everything in at the last moment? If you are in the latter group, you could be at risk of forgetting some very important and essential items to keep you safe during that holiday that you have worked all year for.
In no specific order, here are your Top 10 Essentials to pack, to give you a trouble-free time and to prevent your holiday being spoilt. We have excluded the obvious items such as passports, tickets and money (we don’t want to treat you like travelling idiots!), but whatever you do, don’t pack those items into your suitcase! If you want to be really smart, email yourself copies of all your vital documents, so if you take a laptop or smartphone, you have those details to hand in the event of loss. So pack up your dreamy summer clothes, selection of swimwear and all those things you cannot live without and get ready!
Remember, many of the items essential for an illness free holiday are extremely expensive in the sunshine resorts, who obviously have a captive audience, so prep up before you go, it will save you a good deal of money and pain.
The sun, as we know, creates havoc with your skin and hair, so you need to pack up a good selection of sunscreen and suntan lotions, as well as some ‘aftersun’ to soothe that beetroot skin after you go madly worshipping the golden sun on your first day and overdoing it. A strong factor sunscreen (we recommend Factor 40 for your first day and only short spells in the sun to prepare your skin) is essential to prevent you spending several days in misery in the darkness of your room. Factor 60 is highly sensible if you are travelling with children who need a deeper protection.
A good pair of sunglasses are essential to protect your eyes in dazzling sunlight and to prevent headaches as much as possible. If you can afford it, don’t go cheap – they are pretty useless when it comes to protection against UV rays.
Your scalp is also a highly sensitive area, prone to burning, so make sure you take a hat or cap to protect you from the rays.
Exposure to the sun will dry out your hair severely, so take a good shampoo and conditioner. When sunbathing, slick up your hair with the conditioner for protection before lying out in hot sun.
Mosquitos aren’t the only ‘biter’ – there are a large selection of flying insects that can bring you out in nasty, itchy lumps and bumps. Ensure you have anti-histamine or an equivalent to soothe any bites you may receive. If you can, take a ‘plug-in’ for your room – these usually contain citronella which wards off the critters, as mosquitos love a hot bedroom at night and come out with a vengeance as you slumber.
Take a selection of items such as plasters, antibacterial creams, and sachets of tummy relief potions – chances are you could get a case of the ‘gips’ from food, contaminated water or just plain over-indulgence. Again, these can be pretty expensive abroad and can make overseas chemists very rich in the hot summer months. Add some headache tablets as well – hot sun will give you a headache, as well as too much alcohol, which will severely dehydrate you.
If you are on any form of important medication, take a copy of your prescription with you if you need to seek a doctor at any time.
Talking of dehydration….
OK, we may be biased, but these can be a lifesaver whilst travelling to and from your destination, as well as being out in the hot sun. Fill up your bottles at home before you leave – you may get delayed and end up spending a fortune on bottled water, even though some airports have dedicated water containers available.
Whilst away, fill up your bottles whenever you go out in the sun, but be aware of the conditions of local water. Your Hydratem8 bottles will be a great reminder of when you need to drink and how much. Remember, we supply smaller bottles for the children as well.
Take some snacks when you travel, particularly for the children, who will get very grumpy when hungry. Destination hubs are always expensive for snacks, so its easy to just take some and pull out of your hand luggage when needed.
Take a selection of plastic bags. These are useful to store items in, as well as the need for them at airport security for perfume, lotions etc. You can use them to bring back wet or dirty clothes as well. Just be careful of how you dispose of them, to take care of the environment. Remember that you will need sealable bags when going through security.
Take an inflatable pillow – useful for longer flights, and also when the little ones get sleepy and you are away from your hotel. Make sure you go to and from your destination in loose and comfy clothes – you won’t regret it. A pack of wet wipes wouldn’t go amiss either, along with books and puzzles (for you and the kids!)
Don’t spoil your holiday for the sake of a few items – most of all enjoy your break and keep safe and well-hydrated. Heatstroke fills up overseas hospitals more than most holiday illnesses, and keeping hydrated will help to prevent this.