Category

Hydration

Hydration

How Much Water is Needed During a Workout?

It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session! It's no secret…
HydrateM8
21/09/2018
Hydration

Making the Most of Your Insulated Water Bottle

Your insulated water bottle is a real statement. Not only does it say a lot about your style, but it shows that your health is high up on your list of importance, too. The design of our insulated bottles is such that it uses a triple layer for insulation and…
HydrateM8
21/09/2018
Hydration

Back to School Hydration Tips

The summer holidays are over and for the last six weeks you’ve probably been monitoring your child’s food and water intake. The holidays, however, are a time for treats and although the weather made it easy to ensure our kids were well hydrated, water may not necessarily have been their…
HydrateM8
13/09/2018
Hydration

Top Hydration Tips

National Hydration day (23 June 2018) is upon us, so we thought we would give you a reminder of why it is important to keep hydrated. The importance of hydration should be obvious, but many people forget to drink to keep their bodies functioning at top level. Hydratem8 are happy…
HydrateM8
22/06/2018
Hydration

Your Daily Hydration Tips

It can be a challenge to balance staying hydrated with all of life’s other commitments. Following these daily hydration tips will help you stay at the top of your game throughout the day!
HydrateM8
24/05/2018
Hydration

Water – the premier hangover cure?

Everybody loves a good night out, but nobody enjoys the after-effects of partying in the morning. Can water help prevent – or even cure – a hangover? Many of us have had that ‘never again’ echoing in our brains, so how can you prepare yourself for over-indulgence of alcohol? Anybody…
HydrateM8
11/05/2018
Hydration

Hydration and Examination – A Match Made in Heaven

Young people across the nation will soon be preparing for the exams that will impact on their future career paths. Can water help your children during GCSE and A-Level time? Exam time can be one of the most stressful periods in any young life. Teenagers across the nation will be…
HydrateM8
05/04/2018
Hydration

Four Ways to Get Your Child to Drink More Water

‘I don’t like it’, ‘it tastes horrible’ or ‘water is so boring’, are these statements familiar in your household? Water is an important component for maintaining health and wellbeing, and this is no different for our children. In terms of sugar or additive content, water is the best drink for…
HydrateM8
16/03/2018