Category

Hydration

Hydration

Best Tips for Winter Hydration

Summer may be rapidly entering the rear view mirror for another year, but that doesn’t mean that we should stop taking water consumption seriously. It’s just as important to stay hydrated during the colder months as it is during the summer. It stands to reason that when the conditions change…
HydrateM8
13/11/2018
Hydration

How Much Water is Needed During a Workout?

It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session! It's no secret…
HydrateM8
21/09/2018
Hydration

Making the Most of Your Insulated Water Bottle

Your insulated water bottle is a real statement. Not only does it say a lot about your style, but it shows that your health is high up on your list of importance, too. The design of our insulated bottles is such that it uses a triple layer for insulation and…
HydrateM8
21/09/2018
Hydration

Back to School Hydration Tips

The summer holidays are over and for the last six weeks you’ve probably been monitoring your child’s food and water intake. The holidays, however, are a time for treats and although the weather made it easy to ensure our kids were well hydrated, water may not necessarily have been their…
HydrateM8
13/09/2018
Hydration

Top Hydration Tips

National Hydration day (23 June 2018) is upon us, so we thought we would give you a reminder of why it is important to keep hydrated. The importance of hydration should be obvious, but many people forget to drink to keep their bodies functioning at top level. Hydratem8 are happy…
HydrateM8
22/06/2018
Hydration

Your Daily Hydration Tips

It can be a challenge to balance staying hydrated with all of life’s other commitments. Following these daily hydration tips will help you stay at the top of your game throughout the day!
HydrateM8
24/05/2018
Hydration

Water – the premier hangover cure?

Everybody loves a good night out, but nobody enjoys the after-effects of partying in the morning. Can water help prevent – or even cure – a hangover? Many of us have had that ‘never again’ echoing in our brains, so how can you prepare yourself for over-indulgence of alcohol? Anybody…
HydrateM8
11/05/2018