Like many things in life, thirst appears to be a simple issue to resolve – simply reach for a bottle of cool, refreshing water and banish that sensation from whence it came. This, however, ignores the...
We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical act...
Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition.
Whilst not healthy to live on a minimal amount of food, the...
You may think we have lost our marbles – but honestly, rice water has some amazing health-giving properties. Yes, we mean the water that you have just cooked your rice in!
Rice water, sometimes called...
It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and...
Water is a lot more technical than we realise! It is governed by ‘The Codex Alimentarius’ – (bit of a tongue twister!), which is an internationally operated government practice for defining all the ty...
Whilst our bodies need water, we also need sodium for maintaining healthy muscle content and also operative nerve function.
Sodium is an electrolyte, which acts as a balancer for the fluid in both yo...
Food cravings can be a thorn in your side, particularly if you are trying to lose weight. There are two different types of cravings you may experience:
Emotional Cravings
Emotional cravings can stem f...
Chances are you are one of the 60% of Brits who have booked a summer holiday abroad and will be taking to the beaches of Europe and other destinations. But are you prepared – did you start packing you...
In essence, we probably are fooled – manufacturers lead us to believe that it is ‘healthier’, fresher and all other aspects to ensure that we buy.
Bottled water hit the market around 20 years ago, and...