Water is a nutrient that your body always needs. Whether you drink it or consume it in your food, it doesn’t matter – as long as you are getting enough hydration. With fluid loss occurring every secon...
No matter how much we try to convince ourselves that we love the four seasons of a British year, we have to be honest; the winter months are pretty grim. Sure, the festive season is fun, and it’s an e...
As well as all the other health benefits of water, forget all the expensive fancy fad diets and try water first. Many scientific studies now concur that water is beneficial to weight loss and maintena...
Stress Awareness Month – 1st – 30th April 2017 – the importance of water
Stress Awareness Month has been actively running since 1992 and is a bigger than ever event as the years go by. Healthcare pro...
At HydrateM8, we focus on the importance of nutritious food and hydration every single day of your waking life. We are delighted that this focus is highlighted in the UK in the form of National Nutrit...
Our bodies produce certain nutrients naturally, but in other instances we need a little more help in the form of food intake to boost the missing minerals. We do need water, there is no doubt, but it ...
At some point in our lives, we will be touched by cancer, whether it be to your own body, or one of your family, friends or work colleagues.
Treatment for cancer sufferers can be extremely debilitati...
Apart from the frequent scaremongering, mainly created by the bottled water industry, there is nothing wrong with drinking UK tap water – on the contrary.
If drinking expensive bottled water is your p...
Here at HydrateM8, we have recently had a flurry of emails regarding keeping hydrated during difficult shift patterns, particularly in the nursing world, but there are many other occupations where hyd...
It’s that time of the year – the Christmas and office parties are being rolled out, and invitations for drinks and supper parties are flying in from friends and family.
A Happy Christmas or festive t...