I’m on my 3rd fill up of the bottle today! I’ve upped my water intake by about 400% as I barely drank neat water.
I’ve started using a calorie counting app too which has encouraged me to eat well and exercise more so my Hydratem8 has been used a lot in conjunction with that as I can track how much water I drink. I’ve definitely got more energy and my skin in clearing up. I am a teacher and never drink enough water throughout the day so I get frequent headaches in school and so I can’t wait to take my bottle into school! I aim to have to refill it by lunchtime 🙂
I love the bottle and having the times on it reminds me to drink if I get a bit behind.