Ideally, your urine colour should be extremely pale to a very light yellow. Darker than this can be a sign of dehydration so you need to increase the amount of water you drink.
EVERY HYDRATION TRACKER SOLD INCLUDES A PEECHART
Download and print your own pee chart here:
DEHYDRATION & HEALTHY PEE COLOUR
Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration levels is the colour of your pee, we’ve put together a ‘healthy pee chart’ for you to download.View article
IMPROVE YOUR HYDRATION TODAY, FEEL GREAT TOMORROW
Track, monitor & improve
Drink more water and improve energy levels, boost immune system, promote healthy skin, aid weight loss and much more.
Motivate & energise
Motivational water bottle with a huge range of design and many different colours. Available in 900ml, 600ml as well as a range for children.
CAN DRINKING WATER HELP CURE FOOD CRAVINGS?
Food cravings can be a thorn in your side, particularly if you are trying to lose weight. There are two different types of cravings you may experience: EMOTIONAL CRAVINGS & BACTERIAL CRAVINGS. Read on to discover how good hydration can help with those cravings.View article
THE BEST REASONS TO DRINK WATER
Water is a nutrient that your body always needs. Whether you drink it or consume it in your food, it doesn’t matter – as long as you are getting enough hydration. With fluid loss occurring every second of the day by skin evaporation, urine, excretion and even breathing, those lost fluids must be replaced in order to keep in tip-top health.View article