Healthy Fruit Salad

By 30/08/2018 Food Pot Recipes

Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!

Serves: 1 X 500ml food pots (this will serve two dessert portions or 2 breakfasts)

Preparation Time: 15 minutes

Cooking Time: N/A

Ingredients:

  • 2 apples
  • 3 peaches
  • 3 plums
  • Half a small bunch grapes (about 30 grapes)
  • 300ml no added sugar orange or pineapple juice
  • ½tsp cinnamon powder or star anise powder

Method:

  • Chop the apples, peaches and plums into small pieces, making sure you discard the pips, stones or cores of the fruit. Place all the fruit in a bowl.
  • Add grapes and pour your chosen juice over everything.
  • Mix well and tip into your food pot.

Nutritional Values:

Calories 142, Fat 0.43g, Saturates g, Carbohydrates 34.13g, Sugar 29.74g, Fibre 3.42g, Protein 1.86g, Sodium 0.83g

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