Healthy Salad Niçoise

By 29/08/2018 Food Pot Recipes

This is a lovely salad, with a great combination of the right nutrients, such as oily fish, lettuce for hydration and plenty of protein.

Serves: 2 X 500ml food pots

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Ingredients:

  • 200g new potatoes, thickly sliced
  • 2 medium sized free-range eggs
  • 100g green beans, trimmed
  • 1 large little gem or romaine lettuce heart, leaves separated and shredded
  • 8 cherry tomatoes, halved
  • 6 anchovies in olive oil, drained
  • 200g tuna steak in spring water, drained
  • 2tbsp low-fat mayonnaise

Method:

  • Cook potatoes and green beans until tender, and eggs until hard boiled. Drain and leave to cool.
  • Peel the eggs and cut into quarters. You can begin to layer your salad in your food pot or mix it together in a bowl.
  • Repeat the process until you have filled your pot but leave the anchovies to the end.
  • Drizzle the mayonnaise over the salad and it’s ready to eat!

Nutritional Values:

Calories 351, Fat 17g, Saturates 4g, Carbohydrates 22g, Sugar 6g, Fibre 4g, Protein 27g, Salt 2.1g

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