When the heat is beating down on the back of your neck, there’s only one thing for it – drink plenty of water. Applying delicious and refreshing fruit and vegetables can only add to the experience, as this recipe shows.

Serves: 2

Preparation Time: 5 minutes

Ingredients:

  • 2 Whole Kiwi Fruit, peeled
  • 1 Cucumber, peeled and sliced
  • Handful of sweet, seedless green grapes
  • Water
  • Optional – Sugar substitute or raw honey for extra sweetness

Method:

  • Peel your cucumber and kiwi fruit
  • Chop your fruit and veg until small enough to drop into the water bottle.
  • Leaving the bottle for a few minutes so the kiwi and cucumber infuse with the water.
  • Add sweetener if this is your preference – kiwi fruit isn’t as saccharine as some alternatives.
  • Enjoy!

Alternatively, if you have a blender, you could simply mix all these ingredients together and puree them for around three minutes.

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