Very refreshing, lovely sweet mango with the slight bitterness of the passion fruit and the crisp, clean taste of mint. Try substituting basil for mint if you enjoy the flavour. Mangoes improve digestion and are beneficial to eye and skin health. If out exercising in hot weather, they do aid temperature regulation in the body.
Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe. Making 2 bottles at a time prevents fruit wastage.
Ingredients:
- 1 large ripe mango, peeled and cut into small cubes
- 1 lime, skin on and sliced
- 3 passion fruit, flesh and seeds only (no skin)
- 1 large mint stalk, torn
- Mint/extra slices of mango for garnish if desired
Method:
Tip the berries into your water bottle.
Place the diced mango, passion fruit into your water bottle, with small torn pieces of mint and the lime slices scattered amongst it.
Top with water.
Refrigerate for 2 hours then shake before drinking.
