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brain hydration Archives - HydrateM8

Health

World Mental Health Day, October 10th 2018

Mental health affects 1 in 4 members of the UK population, and depending on its extremes, can have a devastating effect on both the sufferer and those close to them such as family, friends and colleagues. Mental health has varying degrees from mild to severe. Anxiety, depression and stress are…
HydrateM8
08/10/2018
Hydration

World Mental Health Day

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correct way. By maintaining good hydration our brains work at their optimal level and…
HydrateM8
10/10/2016