Which Foods will Help you Reach Your Hydration Goals?
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
If you’re looking to kickstart your metabolism and begin a detox, this water recipe is the perfect way of doing so. It’s filled with a variety of fruits, vegetables and herbs that guarantee that you’ll be feeling better than ever in no time at all! The citrus fruits are cleansing, and the ginger provides a calming effect on the stomach.
When the heat is beating down on the back of your neck, there’s only one thing for it – drink plenty of water. Applying delicious and refreshing fruit and vegetables can only add to the experience, as this recipe shows.
Few tastes define the great British summer better than delicious fresh strawberries, so why not mix them with cool mint for a hugely refreshing drink? You’ll combat any thirst and enjoy a delicious taste sensation at the same time!
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.