Katie Roberts
“I have noticed that my skin is clearer and I’m also less likely to snack which is a bonus too!”
“I have noticed that my skin is clearer and I’m also less likely to snack which is a bonus too!”
“My aim was to drink more than the recommended 2 litre a day and I have done successfully.”
“I now drink regularly throughout the day and long gone are those awful 5pm headaches!”
“When I’m ready for a tea break, I like to pour it in here instead of a mug where it gets cold far too quickly.”
“I love how sturdy the bottle is and the tracker really does encourage you to drink more!”
“Now I have my new bottle I know I’ll be able to keep a track of how much I’m drinking during the day.”
“I didn’t realise that my fatigue and lack of energy and headaches were linked to dehydration.”
If your diabetic your risk of becoming dehydrated is even higher! With that in here’s what you need to know about dehydration and type 1 diabetes.
Fatigue is one of the early signs of dehydration where a drop as little as 2% is enough to start impairing your concentration levels. How can you use water to improve your energy levels?