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dehydration Archives - Page 2 of 2 - HydrateM8

Hydration

Time to talk about the colour of your pee!

Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration levels is the colour of your pee, we've put together a 'healthy pee chart' for you to download.…
HydrateM8
30/01/2017
Hydration

Have a Happy Hydrated Christmas!

It’s that time of the year – the Christmas and office parties are being rolled out, and invitations for drinks and supper parties are flying in from friends and family. A Happy Christmas or festive time, does not include disappearing under your duvet for 48 hours with a hangover due…
HydrateM8
15/12/2016
Hydration

Keep Cool on the Piste

So you have the new super salopettes, reflective goggles and go-fast ski boots – have you forgotten something? Sun block? Outfits for the evening apres-ski? Still something vital you may be forgetting. The slopes in Europe and certainly the USA are already open and awaiting your arrival. You want to…
HydrateM8
30/11/2016