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mental health Archives - HydrateM8

Health

World Mental Health Day, October 10th 2018

Mental health affects 1 in 4 members of the UK population, and depending on its extremes, can have a devastating effect on both the sufferer and those close to them such as family, friends and colleagues. Mental health has varying degrees from mild to severe. Anxiety, depression and stress are…
HydrateM8
08/10/2018
Health

Hydration & Mental Health

Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being? There are a great many occasions worth marking in your diary throughout the year, but few will be as important as 14-20…
HydrateM8
11/05/2018
Health

Can Water Alleviate Depression?

Whilst we feel that water is one of the most magical potions on earth, it doesn’t cure everything, but it certainly goes a long way to alleviating certain mental conditions such as depression, stress and anxiety. If anyone has suffered from these before, they will know just how debilitating they…
HydrateM8
14/01/2018
Hydration

World Mental Health Day

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correct way. By maintaining good hydration our brains work at their optimal level and…
HydrateM8
10/10/2016