peppers Archives - HydrateM8

Food Pot Recipes

Stir Fry Prawns with Peppers and Spinach

Prawns are a high source of protein, but slightly high in carbs. This dish however is still pretty healthy. Add more veg such as onions if you want to, it won’t increase the levels very much. Snow peas or sugar snaps are lovely and crunchy, so try those if you…
Food Pot Recipes

Tuscan Style Beef Stew

A rich and hearty Tuscan style ‘stew’ that is very quick to make as you are pan frying the meat as it is already a relatively tender cut of beef. Great for any time of the year, but particularly good for cold weather days.

Top 8 Fruits and Vegetables for Staying Hydrated

Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.