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sodium Archives - HydrateM8

Hydration

All About Sodium and Hydration

Whilst our bodies need water, we also need sodium for maintaining healthy muscle content and also operative nerve function. Sodium is an electrolyte, which acts as a balancer for the fluid in both your blood and the cells that surround. Sodium is a vital agent, but like most other ‘balancers’…
HydrateM8
07/09/2017
Hydration

Is water enough for our bodies?

Our bodies produce certain nutrients naturally, but in other instances we need a little more help in the form of food intake to boost the missing minerals. We do need water, there is no doubt, but it doesn’t necessarily provide everything essential to a healthy balanced life. There are two…
HydrateM8
06/03/2017