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winter Archives - HydrateM8

Hydration

Why you should stay hydrated when skiing

Do you know how important it is to stay hydrated on the ski slopes? Failure to do so can lead to skin damage that's difficult to reverse. In this article we'll explain the steps you can take to stay hydrated while you enjoy your skiing holiday, and why that's so…
HydrateM8
23/01/2018
Hydration

How to stay hydrated in winter

Dehydration is not just a summer problem. When the outside temperatures reach uncomfortable levels, our brains kick in to correction mode and we reach for a cooling drink. It’s a natural reaction. However, when it is freezing cold, icy or snowy conditions or a biting wind, we assume that all…
HydrateM8
05/01/2018
HealthHydration

Hydrate in cold weather – it’s just as important!

We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical activity such as winter sports. Think we are crazy? We really are not. There are several factors that can cause…
HydrateM8
27/10/2017
Hydration

Keep Cool on the Piste

So you have the new super salopettes, reflective goggles and go-fast ski boots – have you forgotten something? Sun block? Outfits for the evening apres-ski? Still something vital you may be forgetting. The slopes in Europe and certainly the USA are already open and awaiting your arrival. You want to…
HydrateM8
30/11/2016