Our Blog

Health

SCHOOL LUNCHES WILL NEVER BE THE SAME AGAIN

Do you worry whether your children are eating properly at school and getting the right nutrition from school lunches? Maybe you are fed up with seeing their lunchboxes come back home barely touched? Worry not, Hydratem8 has the answer to solve these problems. Using the same design principles as our…
HydrateM8
19/08/2018
Environment

Get involved in Plastic Free July

The world is becoming more and more aware of the dangers of plastic pollution, but the issue still exists. HydrateM8’s reusable bottles are helping, though. Will you pick one up for Plastic Free July? It’s not secret that we’re not fans of single-use plastic bottles here at HydrateM8. The pollution…
HydrateM8
16/07/2018
Health

Water can help with Hay Fever!

It’s that time of the year – for somewhere around 5 months, millions of people in the UK will suffer one form of allergy or another, the most prevalent being hay fever. Between the end of March and up until August, we can become quite debilitated and even exhausted from…
HydrateM8
28/06/2018
Hydration

Top Hydration Tips

National Hydration day (23 June 2018) is upon us, so we thought we would give you a reminder of why it is important to keep hydrated. The importance of hydration should be obvious, but many people forget to drink to keep their bodies functioning at top level. Hydratem8 are happy…
HydrateM8
22/06/2018
Hydration

Your Daily Hydration Tips

It can be a challenge to balance staying hydrated with all of life’s other commitments. Following these daily hydration tips will help you stay at the top of your game throughout the day!
HydrateM8
24/05/2018
Hydration

Water – the premier hangover cure?

Everybody loves a good night out, but nobody enjoys the after-effects of partying in the morning. Can water help prevent – or even cure – a hangover? Many of us have had that ‘never again’ echoing in our brains, so how can you prepare yourself for over-indulgence of alcohol? Anybody…
HydrateM8
11/05/2018
Health

Hydration & Mental Health

Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being? There are a great many occasions worth marking in your diary throughout the year, but few will be as important as 14-20…
HydrateM8
11/05/2018
Health

Hydration for IBS

The simple benefits of tap water have often been described, but clear fluids can also assist with long-term medical conditions - including the uncomfortable situation of an increasing number of people - IBS. Water will certainly help ease the symptoms of Irritable Bowel Syndrome. Irritable Bowel Syndrome (or Irritable Bowel…
HydrateM8
26/04/2018
Hydration

Hydration and Examination – A Match Made in Heaven

Young people across the nation will soon be preparing for the exams that will impact on their future career paths. Can water help your children during GCSE and A-Level time? Exam time can be one of the most stressful periods in any young life. Teenagers across the nation will be…
HydrateM8
05/04/2018
Environment

Help make plastic pollution a thing of the past

Is single use plastic pollution here to stay – we hope not. Single-use plastic containers and other items such as plastic cutlery, supermarket shrink wrap and many other items, continue to threaten our planet. Any item manufactured of plastic that is tossed away anywhere on our land or in our…
HydrateM8
28/03/2018
Health

Can Water Really Help You Lose Weight?

Water is underrated. Fact! It is also a nutrient we take for granted. When we want it, water just flows from a tap. Yet, many of us often forget to keep ourselves hydrated, but water has other great benefits too, including aiding weight loss. Dehydration and Exercise Of course, drinking…
HydrateM8
23/03/2018
Hydration

Four Ways to Get Your Child to Drink More Water

‘I don’t like it’, ‘it tastes horrible’ or ‘water is so boring’, are these statements familiar in your household? Water is an important component for maintaining health and wellbeing, and this is no different for our children. In terms of sugar or additive content, water is the best drink for…
HydrateM8
16/03/2018
Hydration

5 Functions of Water in the Human Body

Water. We drink it, we bathe in it, and we swim in it but what roles does it play in our body? Here are just 5 ways water keeps our body healthy and in an optimum state to function effectively. Hydration Water helps to keep dehydration at bay and prevents…
HydrateM8
02/03/2018
Health

How to Get Your Senior Relatives to Drink More Water

Aging is a prerequisite for fluid and electrolyte imbalances particularly as the body’s ability to store water decreases. Therefore, it can be more difficult for elderly individuals to adapt to changes in temperature. Plus, as we age our sense of thirst also reduces, so when we eventually do have a…
HydrateM8
01/03/2018
Health

Can Water Improve Your Immune System?

Nobody likes to get sick - coughs, colds and other illnesses can be a huge inconvenience, as well as making us social pariahs – as human beings, we do share our germs! This article will explain how drinking water can improve your immune system, keeping you healthy all year around.…
HydrateM8
23/02/2018