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Health

Health

Can Water Really Help You Lose Weight?

Water is underrated. Fact! It is also a nutrient we take for granted. When we want it, water just flows from a tap. Yet, many of us often forget to keep ourselves hydrated, but water has other great benefits too, including aiding weight loss. Dehydration and Exercise Of course, drinking…
HydrateM8
23/03/2018
Health

How to Get Your Senior Relatives to Drink More Water

Aging is a prerequisite for fluid and electrolyte imbalances particularly as the body’s ability to store water decreases. Therefore, it can be more difficult for elderly individuals to adapt to changes in temperature. Plus, as we age our sense of thirst also reduces, so when we eventually do have a…
HydrateM8
01/03/2018
Health

Can Water Improve Your Immune System?

Nobody likes to get sick - coughs, colds and other illnesses can be a huge inconvenience, as well as making us social pariahs – as human beings, we do share our germs! This article will explain how drinking water can improve your immune system, keeping you healthy all year around.…
HydrateM8
23/02/2018
Health

Improve Your Skin by Drinking Water

Did you know that your skin is the largest organ of the body and needs to be hydrated from both inside and out? Not only is drinking water great for our internal organs, but keeping regularly hydrated is essential to maintain that glowing skin and avoid dryness and irritation.
HydrateM8
01/02/2018
Hydration and breastfeeding Health

The Importance of hydration when breastfeeding

Mums to be will certainly know the importance of a healthy diet whilst pregnant and also making the right choice of healthy foods and the right balance. Equally as important once baby says ‘hello’ to the world, is to continue making healthy choices and to lose any excess ‘baby fat’…
HydrateM8
19/01/2018
Health

Can Water Alleviate Depression?

Whilst we feel that water is one of the most magical potions on earth, it doesn’t cure everything, but it certainly goes a long way to alleviating certain mental conditions such as depression, stress and anxiety. If anyone has suffered from these before, they will know just how debilitating they…
HydrateM8
14/01/2018
Health

Get Body ‘Beautiful’ for the summer

Hydration is the key to keeping our bodies and cells working internally to promote health and that ‘feel great’ sensation. But as summer and holidays approach, what are you doing to look wonderful on the outside as well as inside your body? It’s time to break out the open-toed shoes…
HydrateM8
11/01/2018
HealthHydration

Hydrate in cold weather – it’s just as important!

We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical activity such as winter sports. Think we are crazy? We really are not. There are several factors that can cause…
HydrateM8
27/10/2017