Category

Hydration

Hydration

What is in water?

What’s in water these days, and what are the reliable sources? Far be it for us to give you a science lesson, as many of us will have been told what water is made up of and why it is on the planet, when we were at school. However, there…
HydrateM8
19/01/2018
Hydration

Top 7 most Dehydrating Foods

Any regular reader of our blog will be fully aware of just how important staying hydrated is to the human body. We need to be aware of just how much fluid we are losing over the course of a day (and the use of a HydrateM8 bottle will help you…
HydrateM8
13/01/2018
Hydration

The Dangers of Dehydration

It’s no secret that water is hugely important to the human body. Whilst we can theoretically survive for up to three days without any intake of fluid, dehydration is a very dangerous condition, and symptoms of it that should be taken seriously. What is Dehydration? In short, dehydration is an…
HydrateM8
11/01/2018
Hydration

Why do we get thirsty?

Like many things in life, thirst appears to be a simple issue to resolve – simply reach for a bottle of cool, refreshing water and banish that sensation from whence it came. This, however, ignores the science behind why we feel thirsty in the first place – which could be…
HydrateM8
11/01/2018
Hydration

How to stay hydrated in winter

Dehydration is not just a summer problem. When the outside temperatures reach uncomfortable levels, our brains kick in to correction mode and we reach for a cooling drink. It’s a natural reaction. However, when it is freezing cold, icy or snowy conditions or a biting wind, we assume that all…
HydrateM8
05/01/2018
HealthHydration

Hydrate in cold weather – it’s just as important!

We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical activity such as winter sports. Think we are crazy? We really are not. There are several factors that can cause…
HydrateM8
27/10/2017
Hydration

The Best Reasons to Drink Water

It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and your level of activity, and even the conditions under which you…
HydrateM8
12/09/2017