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sport Archives - HydrateM8

Hydration

How Much Water is Needed During a Workout?

It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session! It's no secret…
HydrateM8
21/09/2018
Hydration

Use water to help improve your performance

When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to think of ways that your performance can be improved –…
HydrateM8
22/09/2016
Hydration

Paralympics Team GB – They Just Keep Giving

Team GB did the nation really proud at the Olympic events in Rio this year, gaining the most medals in 40 years. As with any major sporting event there were some real standout moments. Mo Farah heard the nation curse as he took a mid race tumble but still managed…
HydrateM8
12/09/2016