Which Foods will Help you Reach Your Hydration Goals?
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
30
Aug
29
Aug
Watermelon and Mint
Very thirst quenching, as water melon is 90% water anyway! Full of rehydration salts this will ‘pick you up’ quickly. Suck on the watermelon afterwards or during your drink, and this will revitalize your energy. Watermelon is nutrient dense, including a vital antioxidant called lycopene, which promotes a healthy heart.
29
Aug
Watermelon and Basil
Watermelon may not always be appealing as a salad ingredient, but it can be a fantastic addition to water. Not only is it hugely colourful and appealing to the eye but it offers a sweet and tangy taste that is effortlessly complemented by fresh basil!
17
Nov
Top 8 Fruits and Vegetables for Staying Hydrated
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.