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watermelon Archives - HydrateM8

Infused Water Recipes

Watermelon and Mint

Very thirst quenching, as water melon is 90% water anyway! Full of rehydration salts this will ‘pick you up’ quickly. Suck on the watermelon afterwards or during your drink, and this will revitalize your energy. Watermelon is nutrient dense, including a vital antioxidant called lycopene, which promotes a healthy heart.
HydrateM8
29/08/2018
Infused Water Recipes

Watermelon and Basil

Watermelon may not always be appealing as a salad ingredient, but it can be a fantastic addition to water. Not only is it hugely colourful and appealing to the eye but it offers a sweet and tangy taste that is effortlessly complemented by fresh basil!
HydrateM8
29/08/2018
Hydration

Top 8 Fruits and Vegetables for Staying Hydrated

Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.
HydrateM8
17/11/2016